What Are The Benefits Of Fruit Smoothies And Yogurt?

Fruit vitamins and yogurt are foods that, properly included in the diet, are capable of generating health benefits. However, its improper consumption can be negative, especially if we make mistakes in its preparation. Choosing the right ingredients and their combination is essential.

In a healthy eating plan, almost any food can be included. One of the keys to ensuring satisfactory variety is to be precise in the quantities of each of the products consumed. This, of course, must be taken into account when preparing the vitamins.

Characteristics of fruit and yogurt smoothies

Among the characteristics of fruit and yogurt vitamins, we must highlight the presence of probiotics and antioxidants. The former have been shown to be able to exert a positive effect on the intestinal microbiota, resulting in benefits for general health.

In particular, they help to improve the functioning of the immune system and therefore reduce the risk of infectious diseases. In turn, antioxidants are essential substances to neutralize the production of free radicals at the cellular level.

Thus, these preparations maintain the oxidative balance, reduce the risk of premature aging and the incidence of numerous chronic pathologies. A study published in the journal Clinica Chimica Acta  states that regular consumption of these substances is related to better health.

Also, let’s not forget the protein contribution these drinks provide. They are proteins of high biological value, with all the essential amino acids that the body cannot manufacture by itself.

Adequate intake of these nutrients is associated with a lower risk of developing problems that compromise muscle mass, according to experts. One of the most worrisome would be sarcopenia.

How to prepare them properly?

There are a number of considerations we must take into account when preparing fruit smoothies and yogurt. The first is that it is essential to use the whole fruit, not just the juice. In this way, we ensure slower gastric emptying due to the presence of fiber, which reduces the impact of fructose on metabolic health and blood glucose levels.

On the other hand , it is always advisable to opt for fruits with bright colors, such as wild berries. These have a greater amount of phytonutrients with antioxidant capacity, as they are mostly pigments. Therefore, in this way we maximize the contribution of substances with beneficial capacities for health.

Finally, it is always appropriate to monitor the quality of the yogurt that will be included in the smoothie. It is ideal to use a natural one, or even a Greek one, if there is a need for greater density and the diet does not have a hypocaloric character.

Anyway, it is recommended to avoid versions with added sugar or sweeteners. Sugars are harmful because they increase pancreatic stress. Sweeteners, in turn, modify the intestinal microbiota.

When to consume fruit smoothies and yogurt?

The best time to enjoy a delicious fruit smoothie and yogurt is at snack time. At breakfast and in the evening, the body is not as ready to metabolize sugars due to the action of circadian rhythms that control hormone production.

However, by mid-afternoon, the body generates reasonably optimal processing of carbohydrates, so the negative impact of these nutrients on health is reduced.

Furthermore, as they contain fiber and protein in their composition, the fructose in the fruits that we add to the vitamins is not absorbed so quickly. As a result, blood glucose levels stabilize and the pancreas is not harmed.

Other ideal ingredients to add

In addition to fruit and yoghurt, there are other ingredients that can complement these drinks in a fantastic way. Both oilseeds and seeds are able to increase the protein content, in addition to providing high quality fatty acids.

On the other hand, it is ideal to also include culinary spices. The one that usually works best in these cases is cinnamon. It has the property of helping to reduce the risk of developing type 2 diabetes.

It might even be good to add pure cocoa or coffee. Both foods have a high number of phytonutrients with antioxidant character. They are able to exert a positive effect on cardiovascular health by reducing blood pressure.

Furthermore, they have also shown their effects by helping to prevent aging and the formation of free radicals.

Include fruit smoothies and yogurt in your diet

While not a benefit at any time of day, vitamins in fruit and yogurt can provide positive health nutrients. It is not an ideal preparation to consume daily, although it may appear in the diet with some frequency.

The key to maximizing its effects is to correctly choose the fruits that we are going to add, as well as the yogurt that we will use in preparing the recipe. In addition, in order to add value, we can include oilseeds or spices in the preparation.

Remember that variety is the foundation of a good diet. Supplementing snacks with these preparations can generate a positive effect thanks to the contribution of antioxidants, probiotics, proteins and lipids. However, try to avoid industrialized versions; prepare them at home to ensure the best quality.